Diet Plan

# Diet Plan for Health and Fitness

Healthy Diet Plan

• Breakfast
• Lunch
• Dinner
• Snacks

Breakfast

• Oatmeal with fruits
• Greek yogurt with honey and nuts
• Scrambled eggs with spinach

Lunch

• Grilled chicken salad
• Quinoa with mixed vegetables
• Turkey and avocado wrap

Dinner

• Baked salmon with asparagus
• Stir-fried tofu with broccoli
• Whole grain pasta with marinara sauce

Snacks

• Carrot sticks with hummus
• Almonds and dried fruits
• Protein shake

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